A Guide to Supermarkets & Food Shopping in Tonga

Found in Tonga’s most populated towns and villages, supermarkets are stocked with a mix of local food and drinks, as well as overseas imports, particularly from New Zealand, Australia and China.

Supermarkets are smaller than what you would find in more developed countries, with small supermarkets typically run by locals or Chinese. Be aware that although the most common basic food items are available in Tonga, particularly dried, tinned and frozen food, you will not find much variety. Most supermarkets sell freshly baked goods, either supplied from a local bakery or baked in-house. Limited fresh produce is available at Tongan supermarkets - typically imported from New Zealand when available. 'Eua supermarkets are the exception, as 'Eua does not have a central produce market.

The only "large" supermarket in Tonga is Costlow in Pea, Tongatapu. However, it's only the building that's large, as stock is very minimal. Therefore, we don't recommend travellers to make any special trips to buy groceries from here.

Opening hours for supermarkets in Tonga are typically 8:30 am to 7 am (some Chinese stores will stay open until 10/11 pm), Monday to Friday but expect some stores to close early on a Saturday. No supermarkets are open on a Sunday.

For more information on where to find supermarkets in each island group, take a look at Information, Shops & Services in Tongatapu, Information, Shops & Services on 'Eua, Information, Shops & Services in Ha'apai and Information, Shops & Services in Vava'u.

Food Prices in Tonga Supermarkets

Basic food items in Tonga are marginally more expensive than New Zealand and Australia but luxury food items like dairy products, chocolate, etc. are significantly more expensive.

For an idea of food prices, check out The Cost of Food in Tonga: Restaurant & Grocery Prices.

Smaller than supermarkets, fale koloa are hole-in-the-wall (or shipping container, as the case may be) convenience stores, typically found in villages. They are usually small one-room buildings with a wire grate at the window.

Customers talk to the store clerk through the window and ask for the items they want to buy. The clerk will say the price of the item for you to pay. When you pay, the clerk might take the money into the back of the shop to get change. Then they will hand over the change and the item/s you have purchased. Simple!

The price of goods here will be similar to the supermarket prices - see The Cost of Food in Tonga. Note that the variety of goods will be much smaller than a supermarket, but you can typically pick up a few essentials and perhaps top up your phone credit.

Fale koloa have varying opening hours, typically opening around 9 am and closing sometime after dark. They are closed on a Sunday.

The centres of Tonga’s largest communities are the local town markets, which are the best places to buy fruit and vegetables in Tonga. Alternatively, roadside fruit and vegetable stalls can be found in villages and towns throughout Tonga.

Small fruits and vegetables are typically sold by the pile or the bunch, while larger produce is sold per piece. Needless to say, stallholders only accept cash payments. Some stallholders may charge tourists more than locals, so make sure you know what prices are reasonable from The Cost of Food in Tonga: Restaurant & Grocery Prices.

Markets in Tonga are typically open from 8:30 am to 5 pm Monday to Saturday. Roadside stalls have varying opening hours but are typically open 24 hours Monday-Saturday. No markets or roadside stalls operate on Sunday.

Discover where to find all of Tonga's markets in the 5 Best Markets in Tonga.

Wholesalers and liquor stores need a liquor license to sell alcoholic beverages in Tonga. Therefore, liquor stores tend to be your best option for buying beer, wine, RTDs and liqueurs in Tonga.

Liquor stores can mainly be found in each island group's main town, such as Nuku'alofa (Tongatapu), Neiafu (Vava'u) and Angaha ('Eua). Liquor stores in Tonga are either similar to supermarkets or a hole-in-the-wall-style fale koloa.

Liquor store brands in Tonga include Leiola (Nuku'alofa and Fua'amotu Airport), Lion Liquor (Nuku'alofa), Downtown Liquor (Nuku'alofa), Pacific Brewing Co. (Nuku'alofa), Talei's Liquor Store (Angaha, 'Eua).

Liquor stores in Tonga are typically open from 9/10 am to 9 pm Monday to Saturday. Closed Sunday.