10 Things to Do in Tonga on a Sunday

Last Updated: 21 November, 2025

What to Do on Sundays in Tonga

You’ve probably heard how things slow down on a Sunday in Tonga. Sunday is a sacred day in Tonga, thus the reason why many businesses and transport are closed on this day.

However, that doesn’t mean that there isn’t anything to do on a Sunday in Tonga. From joining the locals in church for a real cultural experience to visiting some of Tonga’s stunning outer islands, there are quite a few options for travellers to continue enjoying an amazing holiday in Tonga on a Sunday.

We go over a few ideas in this list of things to do in Tonga on a Sunday.

Sunday Customs in Tonga

You can be fined if caught by police in a public place “engaged in any game, sport, dancing or fishing, whether organised or not” – see the Order in Public Places Act.

Guesthouses are not resorts; so if they typically offer food throughout the week, they might not offer food and other services on a Sunday.

Taxi services are closed on Sunday but can be arranged if booked ahead. Car rentals need to be arranged before Sunday.

Different islands have different rules about sightseeing, beaches, etc. on a Sunday, so enquire at your resort before you head out (or see some tips in the guide below).

Learn more about the Sunday protocol in our guide, Tonga Etiquette: Respecting the Local Customs.

1. Go on a Day Trip to Pangaimotu Island

If you’re based on Tongatapu during your time in Tonga, a day trip to Pangaimotu Island is the perfect escape for sea, sand and sun! This family-run operation offers a relaxed, laid-back island experience where you can enjoy the space independently.

Boats depart from Faua Wharf on Wednesdays and Saturdays at 11 am, with Sunday departures flexible between 10 am and 12 pm. Return times are flexible throughout the day, just listen for the bell signalling departure. You can also book in advance through the Tonga Tourism Authority at the Visitor Information Fale for operations throughout the week once minimum numbers are met.

The island offers basic facilities including clean bathrooms, and limited snorkelling gear is available (though we recommend bringing your own).

Snorkelling is particularly good at the shipwreck, the pearl farm and at the reef on the southwest side at mid-high tide, just ask for directions when you arrive. You can walk around the entire island in about 45 minutes.

Bring your own food, drinks and any supplies you need for a simple, independent day of island exploration.

See more trips like this in the 10 Best Island Day Trips from Nuku’alofa.

Location: Boats depart from Faua Wharf, just behind the Ngutulei Restaurant and the fish market, Vuna Road (opposite Davina House), Ma’ufanga, Nuku’alofa, Tongatapu.

2. Experience a Tongan Church Service

Do what Tongans do on a Sunday and go to church! Whether you’re religious or not, visitors are welcome to church services to experience the passion of the Tongans’ worship.

Church services are alive with beautiful harmonious singing, even accompanied by brass bands in some churches.

Check out some of the church services that are best for visitors in the 10 Best Churches in Tonga for Tourists.

Plus, learn more about their faith in The Guide to the Religions in Tonga.

Location: All over Tonga! See the link above for recommended churches and their locations.

3. Do Some Sightseeing (with Some Exceptions)

Sunday is a good day to enjoy some independent sightseeing, at least, in some island groups. That’s right, different island groups have different rules for sights, but you’re typically Ok for visiting natural and historical attractions on Tongatapu (except the Ha’amonga ‘a Maui is closed on Sunday), Ha’apai and ‘Eua on a Sunday.

Vava’u, however, is known for having police patrols at the government-owned sights on a Sunday, which is all but the ‘Utula’aina Lookout – serious stuff!

So, whether it’s by bicycle or car (just make sure you rent your vehicle before Sunday), you can hit the road and check out some of the amazing sights around Tonga, whether it’s the blowholes on Tongatapu, the beaches in Ha’apai, the hiking trails in ‘Eua, or the one lookout in Vava’u.

Get some ideas starting with our 10 Most Iconic Sights & Landmarks in Tonga.

Location: All over Tonga (but mostly Tongatapu, ‘Eua and Ha’apai). See some self-guided itineraries in our Day Trips category.

4. Join a Sightseeing Tour of Tongatapu

To enhance the sightseeing experience mentioned above, how about joining a sightseeing tour of Tongatapu?!

That’s right, tours of Tonga’s main island are allowed to operate on a Sunday (just be sure to book ahead for Sunday), which makes it easy to witness the Mapua ‘a Vaea Blowholes, oggle at Tsunami Rock, see the historical Terraced Tombs, and scratch your head at the Three-Headed Coconut Tree!

See some of your tour options in the 5 Best Guided Island Land Tours of Tongatapu.

Location: Tongatapu. Most tours offer accommodation transfers from Nuku’alofa or have a meeting point in Nuku’alofa.

5. Experience Teta Tours’ Sunday Tour

Immerse in the Tongan culture and get a fantastic insight into the typical Sunday for a Tongan on Teta Tours & Travel‘s Sunday tour.

After being picked up at your accommodation on Tongatapu, the morning starts by experiencing a Sunday church service with unforgettable and uplifting harmonies.

You’ll then travel to the iconic Anahulu Caves, not only to explore this amazing limestone cave with its dramatic formations and swimming pool but also for a typically Tongan Sunday meal, an umu feast!

Contact Teta Tours directly about this experience – contact details can be found on the Teta Tours’ website.

Location: Tongatapu. Transfers are provided.

6. Have a Meal at a Restaurant

Although most restaurants take Sunday off, some stay open on a Sunday, especially in more touristy places. To make things easier, here are some of the restaurants we know and love in Tonga that are open on Sunday:

Seaview Lodge & Restaurant, Tongatapu
Ngutulei Bar & Restaurant, Tongatapu
Mi-Chef Cafe, Tongatapu
Tanoa International Dateline Hotel, Tongatapu
Little Italy Hotel, Tongatapu (restaurant open on Sunday only for guests)
Matafonua Lodge, Ha’apai (book ahead)
Humpback Lodge, Vava’u
The Harbourview, Vava’u
Mango Cafe, Vava’u
The Kraken, Vava’u
Tongan Beach Resort, Vava’u
Sam’s Restaurant, Vava’u

Check out more about Tonga’s food scene in the 20 Best Restaurants in Tonga and The Guide to the Food in Tonga.

Location: Tongatapu and Vava’u.

7. Experience a Sunday Umu

Take your dining to the next level by experiencing a Sunday meal the way Tongans do; with a Sunday umu. An umu is food cooked in a hot-rock oven and has remained a Tongan tradition for centuries.

Sample this type of cuisine at special Sunday umu buffets for lunch at the Oholei Beach Resort and Katea Retreat on Tongatapu, the latter with string band entertainment, as well as at Fanga ‘o Ipu Lahi Resort in Ha’apai (book ahead for all).

If you’re staying at a guesthouse in ‘Eua or Ha’apai, express your interest in experiencing an umu to your host and they may be able to arrange for you to join their family’s umu (still bring cash or something to offer – kids love ice cream).

Location: All over Tonga! Oholei Beach Resort is located Lavengatonga and Katea Retreat is in Nakolo, both on the southeast coast of Tongatapu. Fanga ‘o Ipu Lahi Resort is located on the east coast of Lifuka.

8. Head to the Beach (Depending on the Island Group)

Again, this one has different rules for different island groups but, generally, Sunday is a good day to enjoy a beach day. Some beaches in Tongatapu and Ha’apai are ideal for sunbathing and swimming on a Sunday.

If you’re on public beaches, which are typically beaches not directly in front of a resort, be sure to wear a T-shirt, rash vest and/or sarong, even when swimming to respect the local customs.

Note that you generally cannot swim at beaches on ‘Eua on a Sunday unless you’re at Blue Water Retreat.

We have also had some reports of some public beaches being patrolled on Sunday in Vava’u, so it’s best to stick to your resort’s beach for Sunday swimming.

Location: All over Tonga! For beach recommendations, take a look at the 20 Best Beaches in Tonga.

9. Enjoy an Island Hike

There’s something special about moving through a village, forest or coastline at a more natural pace.

Get a slice of village life by having a walk around the village you’re staying in, or make Sunday the day you embark on an adventure into the ‘Eua National Park and watch the giant banyan trees, sights of koki (shining parrot) and dramatic lookouts unfold.

Take a look at the 10 Best Walks & Hikes in Tonga for your Sunday ramble inspiration.

Location: All over Tonga! See the link above for recommendations and their locations.

10. Relax at a Resort

Finally, experience Sunday in another way that Tongans do – by resting! Sunday is a good time to kick back at your resort, sunbathe on the beach, go for a snorkel and sample some of the goodies on the menu you’ve been meaning to try.

While the rest of Tonga shuts down for Sunday, resorts and hotels are still on making them a good place to be on a Sunday.

Check out some of the top resorts to check-in at in our 30 Best Resorts in Tonga.

Location: All over Tonga! See the link above for recommendations and their locations.

More About Sundays in Tonga

That’s it for the guide to Sundays in Tonga. For more inspiration for things to do, as well as advice on respecting the local customs, take a look at more of our insightful guides:

Finally, inspire yourself with more experiences with the 101 Best Things to Do in Tonga: The Ultimate List. Plus, get even more tips in The Complete Travel Guide to Tonga.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across Tonga and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Tonga Tourism Authority (General travel advice - Updated [2025])
Tonga Ministry of Tourism (FAQs about visiting Tonga - Updated [2025])
SPTO (Pacific tourism advice - Updated [2025])
Ministry of Revenue & Customs (Customs and immigration contacts - Updated [2025])
Ministry of Agriculture & Food, Forests and Fisheries (Biosecurity advice - Updated [2025])
Ministry of Infrastructure (Land and aviation transport info - Updated [2025])
Tonga Meteorological Service (Weather forecast and warnings - Updated [2025])
Tonga Statistics Department (Statistics and travel data - Updated [2025])
Safe Travel (New Zealand travel advisory for Tonga - Updated [2025])
Smart Traveller (Australia travel advisory for Tonga - Updated [2025])
Travel.State.Gov (U.S. travel advisory for Tonga - Updated [2025])

Our editorial standards: At Tonga Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

Laura (Lola) S.

This article was reviewed and published by Laura, editor in chief and co-founder of Tonga Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Tonga. She knows the islands inside-out and loves sharing tips on how best to experience Tonga’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.

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