How to Spend 2 Weeks in Tonga: A Selection of 14-Day Itineraries
Lucky enough to have a whole two weeks in Tonga? Weâve compiled some of our best Tonga itineraries for two weeks in the guide below. Whether youâre a family, a couple on a honeymoon, a budget traveller, a foodie or seeking a luxury getaway, youâll find something to suit in this list of the best Tonga itineraries for two weeks (14 days)!
Destinations Visited in Our Tonga Itineraries for 14 Days
Tonga is an island nation made up of 169 islands. Let us break things down to the main destinations and island groups that you will visit in these Tonga itineraries for two weeks.
Tongatapu
Tongatapu is often described as the âmain islandâ of Tonga and is the arrival island of most tourists through Fuaâamotu International Airport. Most of Tongatapu’s tourism is centred in the capital, Nukuâalofa, although a small selection of treehouse and beach resorts can be found on the island’s eastern side. Find out more about these destinations in The Complete Guide to Tongatapu and The Complete Guide to Nukuâalofa.
âEua
âEua is an island less than 20 km (around 11 mi) southeast of Tongatapu and is Tongaâs oldest island. It is one of Tongaâs more âruggedâ islands with weathered coastal formations split by endearing beaches. The island is a must for nature lovers, being home to the âEua National Park, as well as those looking to effortlessly immerse in village life. Find out more about âEua in The Complete Guide to âEua.
Haâapai
Haâapai is the central island group of Tonga, made up of 62 islands â 45 of which are uninhabited. Itâs where youâll find white sand beaches leading into tranquil lagoons and islands of swaying palm trees. Haâapai is relatively undeveloped but still has a good selection of eco-friendly beach resorts, as well as guesthouses in the island’s main village, Pangai. Learn more in The Complete Guide to Haâapai.
Vavaâu
Vavaâu is the second-most northern island group of Tonga and home to Neiafu, which becomes a bustling centre for tourism, especially during the whale season. The main island, ‘Utu Vava’u, is connected to various islands via causeways, while the rest of the 50+ islands of the group are compactly scattered across the archipelago. Learn more about Vavaâu in The Complete Guide to Vavaâu.
Another island group of Tonga is The Niuas, three islands far-flung in the northern reaches of Tonga. Due to the distance therefore infrequent flights and ferries, getting to this island group on a two-week trip is not generally advised.
Tonga Budget and Backpacking Itinerary for 2 Weeks
Thanks to its array of free/affordable activities, budget guesthouses, affordable vehicle rentals, and public transport methods, Tonga makes an excellent backpacking destination! Whatâs more, you can do plenty of island-hopping on a two-week budget getaway to Tonga.
In our Tonga Budget & Backpacking Itinerary: 14 Days, we have you exploring four amazing island groups of Tonga! Each island group has its own charms and different landscapes making you feel like youâre getting four holidays in one!
Overview: 14-Day Budget Itinerary for Tonga
- Day 1Â â Arrival in Tonga
- Day 2Â â Explore Tongatapu
- Day 3Â â Tongatapu to Vavaâu
- Days 4 & 5Â â Explore Vavaâu
- Day 6Â â Vavaâu to Haâapai
- Days 7 & 8Â â Explore Haâapai
- Day 9Â â Haâapai to Nukuâalofa
- Day 10Â â Nukuâalofa to âEua
- Days 11 & 12Â â Explore âEua
- Day 13Â â âEua to Nukuâalofa
- Day 14Â â Departure Day
- See the full itinerary: Tonga Budget & Backpacking Itinerary: 14 Days.
Tonga Family Itinerary for 2 Weeks
Striking the right balance between âseeing it allâ and allowing the whole family to get an adequate amount of rest between travelling is the key to an enjoyable family holiday in Tonga.
In our complete Tonga Family Itinerary: 14 Days, we get you visiting three of the most family-friendly island groups in Tonga, staying in kid-friendly accommodations, and engaging in some fun, cultural and educational activities. We give you enough time in each location to rest and recover between travel.
So for the active family who wants to really explore Tonga to the fullest, check out our 2-week family holiday overview!
Overview: 14-Day Family Itinerary for Tonga
- Day 1Â â Arrival in Tonga
- Day 2Â â Explore Tongatapu
- Day 3Â â Tongatapu to Haâapai
- Days 4-7Â â Explore Haâapai
- Day 8Â â Haâapai to Nukuâalofa
- Day 9Â â Explore Nukuâalofa
- Day 10Â â Nukuâalofa to âEua
- Days 11 & 12Â â Explore âEua
- Day 13Â â âEua to Nukuâalofa
- Day 14 â Departure Day
- See the full itinerary: Tonga Family Itinerary: 14 Days.
Tonga Honeymoon and Romance Itinerary for 2 Weeks
Spend your honeymoon or romantic in some of the most beautiful islands in the South Pacific; rich in culture and home to spectacles of nature, such as the migration of humpback whales and their 4,800 km (3,000 mi) journey from Antarctica.
For this Tonga Honeymoon & Romance Itinerary: 14 Days, weâve made sure to include an array of stunning islands to set the scene for your romantic escape. Youâll also find that this 2-week honeymoon/romantic getaway is more about âdoingâ than relaxing on a beach for the whole time. Check out the itinerary overview below for honeymoon inspiration.
Overview: 14-Day Honeymoon and Romance Itinerary for Tonga
- Day 1Â â Arrival in Tonga
- Day 2Â â Explore Tongatapu
- Day 3Â â Tongatapu to âEua
- Days 4 & 5Â â Explore âEua
- Day 6Â â âEua to Nukuâalofa
- Day 7Â â Nukuâalofa to Haâapai
- Days 8-12Â â Relax and Explore in Haâapai
- Day 13Â â Haâapai to Nukuâalofa
- Day 14Â â Departure Day
- See the full itinerary: Tonga Honeymoon & Romance Itinerary: 14 Days.
Tonga Food Itinerary for 2 Weeks
For the traveller who likes to experience a country and a culture through its cuisine, then this Tonga Food Itinerary: 14 Days is for you.
For a 2-week foodie getaway, we suggest visiting the three island groups with the most foodie experiences and restaurants: Tongatapu, Vavaâu and Haâapai. We also recommend that you split your time between the main towns and the island resorts. That way, youâll strike the right balance of finding food-related activities, trying different eateries and getting some âisland timeâ.
Overview: 14-Day Food Itinerary for Tonga
- Day 1Â â Arrival in Tonga
- Days 2 & 3Â â Explore Nukuâalofa
- Day 4Â â Nukuâalofa to Neiafu
- Day 5Â â Explore Neiafu
- Day 6Â â Neiafu to the Vavaâu Outer Islands
- Days 7 & 8Â â Relax in Vavaâu
- Day 9Â â Vavaâu to Pangai (via Tongatapu)
- Day 10Â â Pangai to a Haâapai Resort
- Days 11 & 12Â â Explore Haâapai
- Day 13Â â Haâapai to Tongatapu
- Day 14Â â Departure Day
- See the full itinerary: Tonga Food Itinerary: 14 Days.
Tonga Luxury Itinerary for 2 Weeks
Tonga is off the radar of most luxury travellers, but thatâs the beauty of it. These still relatively unexplored and underdeveloped South Pacific islands might not be home to five-star resorts, but the charming islands and experiences available will certainly make you feel like youâre in a five-star destination. Think swimming with majestic humpback whales, scuba diving in crystal clear waters, fishing for highly-sought game species, and the list goes on!
In our Tonga Luxury Itinerary: 14 Days, we take you to the islands with the most upscale resorts and activities in The Kingdom.
Overview: 14-Day Luxury Itinerary for Tonga
- Day 1Â â Arrival in Tonga
- Day 2Â â Explore Tongatapu
- Day 3Â â Tongatapu to Haâapai
- Days 4-7Â â Explore Haâapai
- Day 8Â â Haâapai to Vavaâu (via Tongatapu)
- Days 9-12Â â Explore Vavaâu
- Day 13Â â Vavaâu to Nukuâalofa
- Day 14 â Explore Nukuâalofa + Departure
- See the full itinerary: Tonga Luxury Itinerary: 14 Days.
Tonga Adults-Only Itinerary for 2 Weeks
The âadults-only getawayâ is becoming quite the trend in the South Pacific. With Tonga being less visited than some other South Pacific islands, youâll find that itâs tranquil enough without the need for an array of adult-only resorts â even in the high season!
Regardless, a few adult-only accommodations are starting to crop up in Tongatapu, Ha’apai and Vavaâu, so weâve been sure to add these destinations to the Tonga Adults-Only Itinerary: 14 Days. The island of âEua is one of the less-visited areas of Tonga, so while they donât have adults-only resorts, you can still experience the joys and peace of a child-free getaway in these destinations.
Overview: 14-Day Adults-Only Itinerary for Tonga
- Day 1Â â Arrival in Tonga + Nukuâalofa
- Day 2Â â Explore Tongatapu
- Day 3Â â Nukuâalofa to âEua
- Day 4Â â Explore âEua
- Day 5Â â âEua to Nukuâalofa
- Day 6Â â Explore Nukuâalofa
- Day 7Â â Nukuâalofa to Vavaâu
- Days 8 & 9Â â Explore Vavaâu
- Days 10Â â Vavaâu to Haâapai (via Tongatapu)
- Days 11 & 12Â â Explore Haâapai
- Day 13Â â Haâapai to Tongatapu
- Day 14 â Departure Day
- See the full itinerary: Tonga Adults-Only Itinerary: 14 Days.
More Tonga Itineraries
That’s it for the best Tonga itineraries for two weeks. If youâre considering a shorter trip to Tonga, check out our other itineraries:
- The Best Tonga Itineraries for 7 Days
- The Best Tonga Itineraries for 5 Days
- The Best Tonga Itineraries for 3 Days
Before you go, be sure to bookmark The Complete Travel Guide to Tonga and 31 Tips for Travelling in Tonga for even more tips!
Author
Laura (Lola) S.
This article was reviewed and published by Laura, editor in chief and co-founder of Tonga Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Tonga. She knows the islands inside-out and loves sharing tips on how best to experience Tonga’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.